Tai Chi Ch'uan & Nia Chia Ch'uan at the John Wright Sports Centre
- Location - John Wright Sports Centre, Calderwood Road, East Kilbride, South Lanarkshire.
- Day - Tuesday.
- Time - 9.00 till 11.00 pm.
- Type - Nia Chia Ch'uan (Neijia Quan) (Chinese Internal martial arts) and Tai Chi Ch'uan
- Details - This class is geared towards the martial side of Tai Ch and the Internal arts. Participants are required to be reasonably fit. Most people think that Tai Chi is just a slow exercise for older people...............Most people are wrong. Tai Chi is a very powerful martial art that relies on relaxation, focus, posture, and sponteneity. If you are interested in learning a martial art that hones the mind as it relaxes the body, come along and have a try. The first lesson is free.
The syllabus includes:
- Tai Chi forms
- Weapons forms
- Tai Chi Chin-na
- Strikes
- Throws
- Point location & striking
- Chi Kung
- Instructor - Des Lawton
- Further information - 'Phone Des on 01355266011 or use the form on the Contact Us page.
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