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San Bao Courses

 


Tai Chi Shibashi Chi Kung (Qigong)

This workshop provides a firm grounding in the Tai Chi Shibashi Chi Kung system, including how variations in breathing patterns, and the focus of the Yi (Cognitive Mind), affects the Chi flow. The Shibashi are a set of 18 Chi Kung exercises that focus on health and well-being. Each of them can be practiced individually, or in any variation, but the set is designed so that each exercise blends and flows into the next.  More on the Tai Chi Shibashi Chi Kung course.

 

Healing Chi Kung (Qigong)

This course is based around the Chi Kung exercises known as the Tai Chi Shibashi , covering diagnosis and treatment using 5 Element Theory to prescribe Chi Kung as a healing medium. It is based on using the San Bao (the Three Treasures of Body/Mind/Spirit) as a holistic approach to healing and is taught at three levels with a Graduation Certificate presented to successful students. Students will be required to learn various Chi Kung exercise sets in depth, know their uses for healing, which is their primary Element, be able to diagnose energetic imbalance, and be able to prescribe appropriate Chi Kung.  More on the Healing Chi Kung course.

 

Self-defence for Women

This ten-week course teaches effective, no nonsense, self-defence and has been constructed especially for women's community groups. More on our self defence courses for women.