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San Bao c

 


 

Forms
  • Yang Short Form.
  • Yang Long Form.
  • 16 Posture Taiji.
  • 24 Posture Taiji.
  • 48 Posture Taiji.
  • Taiji Bagua Circle.
  • Broadsword form.
  • Double-edged sword form.
Push Hands
  • Horizontal milling (single and double).
  • Wu Style.
  • Da Lu 1.
  • Da Lu 2.
  • Da Lu 3.
Qigong
  • Dao Yin.
  • The Taiji Shibashi.
  • The Embroidered Brocade.
  • The Eight Exceptional Vessels.
  • Connecting Heaven and Earth.
  • The Five Yin Exercises.
  • Heaven & Earth.
  • The Five Elements Dance.
Neijia
  • Martial applications from Taiji.
  • Taiji Chin-Na.
  • Meridian & acupuncture point location.
  • Point striking (Dim Mak).
  • Defence against weapons attacks