Try out Tai Chi for free
If you are interested in Tai Chi for health, or as a martial art, come along to
any of our evening Tai Chi, or Nia Chia classes for a taster........the first
lesson is free!
Taiji touchstones
Also it is said: First you should exercise your mind, then discipline your body.
Relax your abdomen and let internal energy condense into your bone marrow. Make
your spirit peaceful and your body calm. Pay attention to your mind at all times.
(Master Wu Yu-hsiang)