Tai Chi (Taiji)

San Bao Martial Arts School provides private tuition in the following Tai Chi : -

• Yang Style - Short Form
• Yang Style - Long Form
• 16 Posture Tai Chi
• 24 Posture Tai Chi
• 48 Posture Tai Chi
• Da Lu 1
• Da Lu 2
• Da Lu 3

San Bao Martial arts provides private tuition on a ten week/session, block booking basis and can also be purchased as a gift voucher .

For further information, or to book a block of lessons, please use our Contact us page or 'phone us on 01355 266011

Chi Kung (Qigong)

Pro-Holistic have added a new subject to the private tuition portfolio.........chi kung (qigong). With over twenty years of experience in Chi Kung, our expertise makes it possible for you to "experience from experience".

Lessons include: -

• The Tai Chi Shibashi
• Enhanced Tai Chi Shibashi
• Embroidered Brocade
• Listening to the Chi (passive awareness)
• Circulating the Chi
• Makko-Ho

San Bao Martial arts provides private tuition on a ten week/session, block booking basis and can also be purchased as a gift voucher .

For further information, or to book a block of lessons, please use our Contact us page or 'phone us on 01355 266011

Martial Arts

Our Nia Chia (Neijia Quan) and Tai Chi Ch'uan classes arebased on the soft overcoming the hard. This tuition is carried out by Des Lawton and draws on over 30 years of martial arts experience. Depending on the level of knowledge/experience of the student, Des starts by teaching the overt applications from the Tai Chi forms and gradually introduces the more covert ones.

San Bao Martial arts provides private tuition on a ten week/session, block booking basis and can also be purchased as a gift voucher .

For further information, or to book a block of lessons, please use our Contact us page or 'phone us on 01355 266011

Self Defence

Pro-Holistic provides self-defence lessons on a private tuition basis. These are not martial arts lessons (although we also provide this service) where the goal is to master an art.......these are no-nonsense techniques that are designed to be used in real situations, not in a dojo or competition. Tuition is from experienced self-defence teachers who have constructed a course of lessons that enable the client to gain confidence and ability in a shorter time frame.

Syllabus

• Prevention & Avoidance
• Awareness & Self Confidence
• Fear & its Effects – adrenaline & how to make use of it
• Strike Effectively
• Self-defence and the Law
• Awareness & posture
• Psychological defence
• Wrist hold escapes
• Clothing hold escapes
• Arm hold escapes
• Choke hold escapes
• Hair hold escapes
• Using your voice effectively
• Finger locks
• Wrist locks
• Arm locks Shoulder locks
• Choke holds
• Take down methods
• Body weapons – effective strikes
• Utilising weapons to hand
• Defence against blunt weapons
• Defence against knives

San Bao Martial arts provides private tuition on a ten week/session, block booking basis and can also be purchased as a gift voucher .

For further information, or to book a block of lessons, please use our Contact us page or 'phone us on 01355 266011