Private Tuition in Self Defence

Private Tuition in Self Defence

We provide private tuition in self defence. These are not martial arts lessons (although we also provide this service) where the goal is to master an art…….these are no-nonsense techniques that are designed to be used in real situations, not in a dojo or competition. Tuition is from experienced self defence instructors who have constructed a course of lessons that enable the client to gain confidence and ability in a shorter time frame and have an awareness of increased personal safety.

private tuition in self defenceThis private tuition self defence course is designed to make you aware of the options that you have, that are within your control, regarding: –

  • Awareness
  • Protection
  • Self-defence

Private Tuition is: –

  • Usually on a one to one basis although it can be for two people.
  • Tailored to your strengths and potential.
  • Builds self-confidence.
  • Enhances mental focus.
  • Is good fun.

Our basic instinct, when faced with a threat, is either to lash out or to run away (fight, or fight response). There is a third option that is gained through ability and confidence that allows the potential victim to either walk away, or defend themselves, without feeling terrified. Private self defence tuition can help you gain confidence.

 

Syllabus

  • Prevention & Avoidance
  • Awareness & Self Confidence
  • Fear & its Effects – adrenaline & how to make use of it
  • Strike Effectively
  • Self-defence and the Law
  • Awareness & posture
  • Psychological defence
  • Wrist hold escapes
  • Clothing hold escapes
  • Arm hold escapes
  • Choke hold escapes
  • Hair hold escapes
  • Using your voice effectively
  • Finger locks
  • Wrist locks
  • Arm locks Shoulder locks
  • Choke holds
  • Take down methods
  • Body weapons – effective strikes
  • Utilising weapons to hand
  • Defence against blunt weapons
  • Defence against knives

San Bao Martial Arts  private tuition in self defence is on a ten week/session, block booking basis and can also be purchased as a gift voucher.

For further information, or to book a block of lessons, please use our Contact us page or ‘phone us on 01355 266011

 

 

Taiji touchstones

If mind and internal energy can be freely exchanged, then there is much satisfaction in performing smoothly and dynamically; this is called exchanging negative and positive. (Master Wu Yu-hsiang).