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Try out Tai Chi for free If you are interested in Tai Chi for health, or as a martial art, come along to any of our evening Tai Chi, or Nia Chia classes for a taster........the first lesson is free!
Taiji touchstones
Your entire body should be controlled by the mind and spirit. Do not attempt to control your body solely by the breathing, because this will make your movements slow and plodding. Controlling the body by breathing yields no internal power; it is only by avoiding such error that you can develop the purest and strongest internal power. (Master Wu Yu-hsiang)
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