Taiji Classes and Self Defence Classes

San Bao Martial Arts Classes

At San Bao, we cater for a broad spectrum of Taiji (Tai Chi) enthusiasts and provide Taiji classes that vary from Taiji for health through to Taiji Quan (Tai Chi Ch’uan) and Neijia Quan (Nia Chia Ch’uan) where the martial aspects of these arts are explored.  Hopefully, we have what you are looking for.

 

Monday Lunchtime Taiji Class:

Taiji classes in East Kilbride
Taiji at the United Reformed Church, East Kilbride, South Lanarkshire.  This afternoon class caters for people who wish to learn Taiji for health and includes Taiji forms and Qigong (Chi Kung).  This class is held in a very relaxed atmosphere and caters, mainly, for retired people.  More on this Taiji class.

 

 

 

 

 

 

Tuesday Night Neijia & Self Defence Class:

Neijia classes

 

 

Self defence and Neijia (Chinese Internal Martial arts) at the John Wright Sports Centre, East Kilbride, South Lanarkshire.  More on this Neijia class.

 

 

 

 

 

 

Thursday Night – Taiji and Qigong Class:

Taiji 008

 

 

Taiji and Qigong at the Stewartfield Community Centre, East Kilbride, South Lanarkshire. More on this Taiji class.

 

 

 

 

Taiji touchstones

When performing the forms, you should be like the eagle which glides serenely on the wind, but which can swoop instantly to pluck a rabbit from the ground. (Master Wu Yu-hsiang).