Update 8/8/2019 – This course is now fully booked. If you wish to be added to the reserve list, or receive updates on future courses, please use our Contact Us page.
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The Five Yin Qigong concentrate on the Qi flow in the Yin meridians. The course concentrates on using the physical movement, the breath, and the eyes. It is only with correct posture, relaxed breathing, and accurate focus that the practitioner will progress with any Qigong exercise.
The Five Yin Qigong
Lung Meridian – Metal
Spleen Meridian – Earth
Heart Meridian & Heart Governor Meridian – Fire
Kidney Meridian – Water
Liver Meridian – Wood
The functions of the Yin Meridians
Lung Meridian
Governing Qi and respiration.
Controlling the circulation of Qi in the blood vessels and meridians.
Controlling the dispersion and descending of Qi.
Regulating the water passages (through the dispersing and descending functions).
Spleen Meridian
Governs Transformation and Transportation.
Controls the blood, i.e. Keeping it within the blood vessels and making blood from food.
Controls the muscles and the limbs.
Controls the rising Qi (maintaining a balance with Stomach Meridian in the role of controlling of descending Qi).
Houses the thought (Yi): thinking, studying, concentration.
Heart Meridian
Controls the blood and the blood vessels.
Houses the Shen (consciousness).
Heart Governor Meridian
Assists the Heart with the functions of governing the Blood and housing the Shen.
Kidney Meridian
Stores the Jing, governs birth, growth, development and reproduction.
Produces bone marrow.
Governs the bones, brain and blood production.
Governs Water, and the flow of body fluids.
Liver Meridian
Storing blood.
Maintains harmonious and unobstructed flow of Qi, allowing good body function, especially in relation to; emotional activities, especially anger and mental depression.
Promotes the flow of energy to the other organs.
Produces bile and affects the secretion of bile.
If you wish to organise a Five Yin Qigong course, or are interested in any of our Qigong courses for your group, please use the form on the Contact Us page.
Workshop details:
Update 8/8/2019 – This course is now fully booked. If you wish to be added to the reserve list, or receive updates on future courses, please use our Contact Us page.
This course is suitable for all levels of Qigong experience
Location – East Kilbride, South Lanarkshire – location map
Date – Saturday 23rd November 2019
Time – 10.00 till 16:00
Cost – £70.00
Details – Focusing on the postures, the focus, and gaining awareness of Qi flow in these exercises.
A deposit of £20.00 is required, with the balance to be paid on or before 25/10/2019.
Bookings made after 25/10/2019 must be paid in full.This course is now fully booked. If you wish to be added to our mailing list for updates on our courses please use our Contact Us page.
September 2019 – Dates to be arranged.
Dates: September 2019
Times: 10:00 till 17:00
Location: East Kilbride, South Lanarkshire
Cost: £70.00
Details: Embroidered Brocade Qigong course
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