Five Taoist Yin – Saturday 23rd February 2019
This course is now fully booked. If you wish to be added to our mailing list for updates on our courses please use our Contact Us page.
This course is suitable for all levels of Qigong experience
Participants who book before 31/12/2018 will receive a coupon code for free access to the entire online version of the course (with 29 lectures). This is hosted on the Udemy website – https://www.udemy.com/the-five-taoist-yin-qigong/. Terms and Conditions apply.
Interested in Qigong? Why not join the San Bao Qigong community on Facebook. We are a group of friendly practitioners who are keen to share their experience! Click here to request to join – sanbaoschool.co.uk/community
The Five Yin Qigong concentrate on the Qi flow in the Yin meridians. The course concentrates on using the physical movement, the breath, and the eyes. It is only with correct posture, relaxed breathing, and accurate focus that the practitioner will progress with any Qigong exercise.
The Five Yin Qigong
- Lung Meridian – Metal
- Spleen Meridian – Earth
- Heart Meridian & Heart Governor Meridian – Fire
- Kidney Meridian – Water
- Liver Meridian – Wood
The functions of the Yin Meridians
Lung Meridian
- Governing Qi and respiration.
- Controlling the circulation of Qi in the blood vessels and meridians.
- Controlling the dispersion and descending of Qi.
- Regulating the water passages (through the dispersing and descending functions).
Spleen Meridian
- Governs Transformation and Transportation.
- Controls the blood, i.e. Keeping it within the blood vessels and making blood from food.
- Controls the muscles and the limbs.
- Controls the rising Qi (maintaining a balance with Stomach Meridian in the role of controlling of descending Qi).
- Houses the thought (Yi): thinking, studying, concentration.
Heart Meridian
- Controls the blood and the blood vessels.
- Houses the Shen (consciousness).
Heart Governor Meridian
- Assists the Heart with the functions of governing the Blood and housing the Shen.
Kidney Meridian
- Stores the Jing, governs birth, growth, development and reproduction.
- Produces bone marrow.
- Governs the bones, brain and blood production.
- Governs Water, and the flow of body fluids.
Liver Meridian
- Storing blood.
- Maintains harmonious and unobstructed flow of Qi, allowing good body function, especially in relation to; emotional activities, especially anger and mental depression.
- Promotes the flow of energy to the other organs.
- Produces bile and affects the secretion of bile.
If you wish to organise a Five Yin Qigong course, or are interested in any of our Qigong courses for your group, please use the form on the Contact Us page.
Workshop details:
- Location – East Kilbride, South Lanarkshire – location map
- Date – Saturday 23rd February 2019
- Time – 10.00 till 17:00
- Cost – £70.00
- Details – Focusing on the postures, the focus, and gaining awareness of Qi flow in these exercises.
- Instructor – Des Lawton
- Guidelines – Can be viewed here
- Further information – ‘Phone Des on 01355266011 or use the form on the Contact Us
Participants who book before 31/12/2018 will receive a coupon code for free access to the entire online version of the course (with 29 lectures). This is hosted on the Udemy website – https://www.udemy.com/the-five-taoist-yin-qigong/. Terms and Conditions apply.
A deposit of £20.00 is required, with the balance to be paid on or before 19/01/2019.
Bookings made after 19/01/2019 must be paid in full.
This course is now fully booked. If you wish to be added to our mailing list for updates on our courses please use our Contact Us page.