Qigong Classes Online

We have taken our Qigong classes online and these now include five days of on-demand viewing where you can use the recording of each class to further your practice.

We took the decision to create online Qigong classes because of the onslaught of the Covid-19 virus and the lock down that has been, necessarily, imposed by governments. The idea was that they can help to keep you active, healthy, and maybe stop you getting cabin fever. However, as the positive feedback has been overwhelming, we will be keeping them as a regular feature…………. and will be adding more online classes.

Each of the classes commenced with a different set of Qigong but eventually each class will have covered all of the Qigong on the syllabus. On the next block we will be covering: –

We have taken our Qigong classes online and these now include five days of on-demand viewing where you can use the recording
#trueqigong #deslawton
  • Monday at 13:30 – Focusing on the Embroidered Brocade with reminders of The Five Elements Dance and the Eight Exceptional Vessels.
  • Tuesday at 09:00 – Connecting Heaven and Earth as a 5 Elements exercise, as an 8 Exceptional Vessels exercise and its use in having a more profound awareness of raising the Shen and sinking the Qi. Time permitting we will revisit some of the other Five Elements Qigong (Five Elements exercises from various Qigong sets).
  • Tuesday at 18:30 – This class is solely Shibashi Qigong for beginners and focuses on the stances and the basic movements.
  • Wednesday at 19:00 – The Taiji Shibashi for intermediate and advanced practitioners. Listening to the effects that each exercise has on the meridian system and working with variations that alter the Primary meridian pair that is being worked on.
  • Thursday at 18:45 – The Five Taoist Yin along with Five Elements Dance and the Ten Fundamental Treasures.

We have kept the cost of the classes as low as we can so that as many people as possible have the opportunity to take part. Please note that the offer of three classes for the price of two cannot be split over blocks and the classes chosen cannot be changed mid block.

Our Qigong classes include: –

  • The Shibashi (The 18 Posture Taiji Qigong)
  • The Five Taoist Yin
  • The Eight Exceptional Vessels
  • The Ten Fundamental Treasures
  • Connecting Heaven and Earth
  • The Four Shen
  • The Embroidered Brocade
  • The Ba Duan Jin
  • Dao Yin – Opening the Energy Gates

Monday – Online Qigong Classes details: –

Next 4-week block

Next block starts 18/01/2021 and runs till 08/02/2021

In this block: Focusing on the Embroidered Brocade with reminders of The Five Elements Dance and the Eight Exceptional Vessels.
Times 
– 13:30 till 14:30 London
Recordings – On-demand viewing for the five days following each class.
Cost – £20.00 (£5.00 per class on a four-week block basis). You can join the block at any time on a pro rata basis (paying for the remaining classes in the block). Please contact us if you wish to do this.
Book two and get the third class free!
Book hereMonday lunchtime Qigong

Once payment has been received we will send you out a registration link for the class, or classes. On completion of registration, you will receive an email, from Zoom, containing the class URL, Meeting ID and the password for each block booked.

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Tuesday – Online Qigong Classes details: –

Next 4-week block

Next block starts on Tuesday 19/01/2021 and runs till 09/02/2021

In this block: Connecting Heaven and Earth as a 5 Elements exercise, as an 8 Exceptional Vessels exercise and its use in having a more profound awareness of raising the Shen and sinking the Qi. Time permitting we will revisit some of the other Five Elements Qigong (Five Elements exercises from various Qigong sets).
Times 
– 09:00 till 10:00 London
Recordings – On-demand viewing for the five days following each class.
Cost – £20.00 (£5.00 per class on a four-week block basis). You can join the block at any time on a pro rata basis (paying for the remaining classes in the block). Please contact us if you wish to do this.
Book two and get the third class free!
Book hereTuesday morning Qigong

Once payment has been received we will send you out a registration link for the class, or classes. On completion of registration, you will receive an email, from Zoom, containing the class URL, Meeting ID and the password for each block booked.

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Thursday – Online Qigong Classes details: –

Next 4-week block

Next block starts Thursday 21/01/2021 and runs till 11/02/2021

In this block: The Five Taoist Yin along with Five Elements Dance and the Ten Fundamental Treasures.
Times 
– 18:45 till 19:45 London
Recordings – On-demand viewing for the five days following each class.
Cost – £5.00 per class on a four-week block basis. You can join the block at any time on a pro rata basis (paying for the remaining classes in the block). Please contact us if you wish to do this.
Book two and get the third class free!
Book hereThursday evening Qigong

Once payment has been received we will send you out a registration link for the class, or classes. On completion of registration, you will receive an email, from Zoom, containing the class URL, Meeting ID and the password for each block booked.

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Interested in Qigong? Why not join the San Bao Qigong community on Facebook. We are a group of friendly practitioners who are keen to share their experience! Click here to request to join – sanbaoschool.co.uk/community

Taiji touchstones

In the Long Form, Ward-off, Roll-back, Press, Push, Roll-pull, Split, Elbow, and Lean Forward are called the forms of the Eight Diagram (Bagua), the movement encompassing the eight directions.  In stance, moving forward, backward, to the right side, to the left side, and staying in the centre are called the Five-Style Steps.  Ward-off, Roll-back, Press , and Push are called the Four Cardinal Directions.  Roll-pull, Split, Elbow, and Lean Forward forms are called the Four Diagonals.  Forward, backward, to the left side, to the right side, and centre are called Metal, Wood, Water, Fire, and Earth, respectively.  When combined, these forms are called the Thirteen Original Styles of Taiji.  (Chang San-Feng).

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