Free, online, classes when you book this course!
The Ten Fundamental Treasures is set of very old Qigong that I was taught many years ago. Like a lot of the Qigong that Mater Bell taught me, this set is unknown to most but the exercises seem familiar to many. These Qigong share, in name only, a number of exercises that are in the Ba duan Jin (The Eight Section Brocade) and some of the exercises look similar. That similarity is only in the external movement as the Qi movement in the Ten Fundamental Treasures is not the same. I practice both of these sets and they are, internally, completely different.
The Ten Fundamental Treasures
This course includes
3 hours on-demand video
3 downloadable resources
Full lifetime access (covered by the Udemy lifetime access guarantee)
Access on mobile and TV
Certificate of Completion
This Online Qigong course is for intermediate to advanced practitioners and is not really suitable for beginners. The emphasis, as with all Active Qigong, is on creating internal movement that has been stimulated, in part, by external (that is physical) movement.
Any physical raising, or lowering of the Wuiji stance should secondary. It is the raising and lowering of the Qi that is important.
The Ten Fundamental Treasures has some exercises that can be, physically, challenging so a reasonable level of leg strength and flexibility is required.
What Will I Learn?
- Some of the Ten Fundamental Treasures have different levels and some have alternative methods. In this course you will learn the ten exercises, including all of the levels and alternatives.
- You will also learn about the proper stance, posture, and focus that is required.
The Ten Fundamental Treasures – Benefits
- Uphold the Heavens strengthens the function of the Three Burning Spaces. That is the Upper Heater, that benefits the Respiratory System. The Middle Heater affects the Digestive System. Finally, the Lower Heater aids Sexual function.
- Harmonising Earth promotes and maintains Qi flow in both the Stomach and the Spleen meridian. It helps relieve digestive disorders of an emotional nature. It has a calming effect on both the Yi (reasoning mind) and the Shen (consciousness).
- Looking Backward promotes the healthy flow of Qi in Lung meridian and its partner, Large Intestine. It promotes Qi flow in the Gall Bladder meridian the Liver meridian.
- Pulling the Bow to Shoot the Hawk Bis beneficial to Liver and Gall bladder Qi. It is beneficial to Lung and Large Intestine Qi. It helps clear blockages at Big Bone and LU1.
- Shaking the Head and Waving the Tail stimulates the Digestive System and the circulation.It removes excess heat from Heart meridian, and cools and tonifies the blood.
- Holding the Fists Tightly and Staring with Glaring Eyes strengthens Liver Qi and strengthens the metabolism.
- Abdominal Lift stimulates the internal organs.
- Spring with the Toes benefits the blood vessels in the lower legs. It stimulates the Du Mai GV and Ren Mai CV meridians. It stimulates Chong Mai, the Thrusting Vessel. This is one of the Eight Extraordinary Meridians.
- Hold the Toes and Strengthen the Kidneys stimulates Kidney Meridian. It promotes healthy Qi flow in Bladder & Kidney.
- Change the Sinews is a Five Element exercise that balances the Yin and Yang energies as it encourages Qi flow throughout the entire meridian system. It assists the body’s homeostasis, maintaining the natural equilibrium of the metabolism and physiology. It brings physiological, psychological, and spiritual balance.
- “Detailed, thorough and inspiring.”
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