Ten Fundamental Treasures Qigong Course
Known as the Ten Fundamental Exercises, or the Ten Fundamental Treasures Qigong, this set is beneficial to mind, body, and spirit. “Fundamental” refers to the action that these exercises have on the health, well-being and vitality of the practitioner. They can be practiced as individual exercises, or as an entire set. The physical aspects will strengthen, tone and increase flexibility. The energetic aspects bring about harmonious flow of Qi.
On completion of this course, participants will be given access to the online aide memoire videos.
The Ten Fundamental Treasures
- Uphold the Heavens to Empower the Three Burning Spaces (San Jiao)
- Harmonising Spleen and Stomach
- Looking Backward
- Pulling the Bow to Shoot the Hawk
- Shaking the Head and Waving the Tail
- Holding the Fists Tightly and Gazing with Angry Eyes
- Abdominal Lift
- Spring with the Toes
- Hold the Toes and Strengthen the Kidneys
- Change the Sinews (Yi Chin)
Interested in Qigong? Why not join the San Bao Qigong community on Facebook. We are a group of friendly practitioners who are keen to share their experience! Click here to request to join – sanbaoschool.co.uk/community
If you wish to organise a Ten Fundamental Treasures Qigong course, or are interested in any of our Qigong courses for your group, please use the form on the Contact Us page.
- Location – East Kilbride, South Lanarkshire – location map
- Date – 26/09/2020 & 27/09/2020
- Time – 10.00 till 16:00
- Cost – £120.00
- Details – Focusing on posture, on learning Qigong, in depth, and gaining awareness of Qi flow.
- Instructor – Des Lawton
- Guidelines – Can be viewed here
- Further information – ‘Phone Des on 01355266011 or use the form on the Contact Us
A deposit of £30.00 is required, with the balance to be paid on or before 28/08/2020 .
Bookings made after 28/08/2020 must be paid in full.